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Spicy Broccoli Rabe with Parmesan and Pine Nuts recipe | Epicurious.com
EPICURIOUS10Ingredients
20Minutes
280Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 lb. broccoli rabe (about 2 bunches trimmed and sliced into 2-inch pieces)
- 3 Tbsp. olive oil
- 4 garlic cloves (thinly sliced crosswise)
- 3/4 tsp. red pepper flakes
- 4 oil (packed anchovy fillets)
- 1 tsp. kosher salt (plus more for blanching)
- 1/4 tsp. freshly ground black pepper
- 2 Tbsp. lemon juice
- 1 oz. Parmesan (shaved in strips using a peeler, 1/2 cup curls)
- 1/4 cup toasted pine nuts
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium630mg26% |
| Potassium420mg12% |
| Protein9g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber6g24% |
| Sugars0g |
| Vitamin A100% |
| Vitamin C70% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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