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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. broccoli florets (sliced small)
- 1 onion (medium, sliced or chopped)
- 1 bell pepper (or mild chilies sliced or chopped)
- 1 tsp. cumin seeds
- 1 tsp. mustard seeds
- 1/2 tsp. seeds (fennugreek)
- 1 piece cinnamon stick
- 12 curry leaves
- 1/2 tsp. turmeric powder
- red chili powder (to taste, or cayenne powder)
- red chili flakes (to taste)
- salt (to taste)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium260mg11% |
| Potassium750mg21% |
| Protein7g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber8g32% |
| Sugars6g |
| Vitamin A70% |
| Vitamin C300% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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