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Spicy Broccoli Bowl W/ Creamy Ginger Lentils | V & Gf
DOLLYANDOATMEAL.COM20Ingredients
35Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup Tahini
- 2 Tbsp. lime juice
- 1 Tbsp. coconut aminos (or gluten-free tamari)
- 1 tsp. sweetener (such as coconut nectar or maple syrup)
- water (to thin)
- pepper
- salt
- 1 cup French lentils (green, rinsed and picked over for any shriveled lentils)
- 3 cups water
- 1 Tbsp. extra virgin coconut oil
- 3 spring onions (or 2 bunches green onions, light and white green parts sliced thin)
- 2 cloves garlic (minced)
- 1 tsp. ginger (freshly grated)
- 1/4 cup chopped cilantro
- 1 head broccoli (cut into florets)
- 1 Tbsp. extra virgin olive oil
- 1 Tbsp. fresh lemon juice
- 1 tsp. garlic powder
- 1 tsp. sesame oil (spicy, i like this one*)
- 1 pinch salt
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium350mg15% |
| Potassium1120mg32% |
| Protein21g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber22g88% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C240% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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