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Spicy Breakfast Stew (with the perfect poached egg)
PALEOMG16Ingredients
20Minutes
540Calories
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Ingredients
US|METRIC
3 SERVINGS
- 2 chicken sausages (organic chorizo, finely chopped)
- 4 pieces bacon (crispy nitrate-free, chopped)
- 1 1/2 tsp. extra virgin olive oil
- 1 onion (sliced)
- 1 handful spinach (optional)
- 1 can diced tomatoes (organic)
- 2 Tbsp. tomato paste
- 1/2 cup chicken stock (organic)
- 1 tsp. chili powder
- 1/2 tsp. smoked paprika (optional)
- 1 garlic clove
- 1 dash sea salt (Himalayan)
- 1 dash freshly ground pepper
- 1/2 tsp. red pepper flakes (optional)
- 3 eggs (organic)
- 2 tsp. vinegar
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol290mg97% |
| Sodium1410mg59% |
| Potassium670mg19% |
| Protein28g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A40% |
| Vitamin C25% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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