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12Ingredients
105Minutes
800Calories
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Ingredients
US|METRIC
5 SERVINGS
- 7/8 round steaks (medium size, pounded flat to tenderize)
- 2 vidalia (medium sweet onions, or texas sweet, sliced)
- 3 cloves garlic (fresh, mashed or put through a garlic press)
- 1 cup canola oil (for frying)
- 1/2 green bell pepper, sliced (large, in strips)
- 1 can green beans (italian style cut)
- 1 tsp. garlic powder
- 1/2 tsp. black pepper
- 1 1/2 tsp. seasoned salt
- 1 jalapeno pepper (medium, seeded and membrane removed and diced)
- 1 1/2 cups white flour (all purpose)
- 14 oz. fat free beef broth
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NutritionView More
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800Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories800Calories from Fat520 |
| % DAILY VALUE |
| Total Fat58g89% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium75mg3% |
| Potassium650mg19% |
| Protein26g |
| Calories from Fat520 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C40% |
| Calcium6% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Katie F. 5 years ago
I follow most of the directions, cutting back on the jalapeno to suit my taste, but there was NO kick.
Previous times, I added a can of Rotel diced tomatoes with jalapeno, and that made all the difference in
the world! So much added flavor! It also gave this dish the red color I expect.