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Ingredients
US|METRIC
6 SERVINGS
- 1 ear of corn (kernels cut from the cob)
- 1/4 cup white onion (diced)
- 1/2 jalapeno (deseeded and minced)
- 1 tomato (large red, diced)
- 1/2 cup fresh blueberries
- 1 avocado (diced)
- 1 Tbsp. cilantro (minced)
- 1 lime
- salt (to taste)
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium135mg6% |
| Potassium250mg7% |
| Protein1g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C25% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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