Spicy Blackened Salmon with Blue Cheese Sauce

SOMEONE LEFT THE CAKE IN THE RAIN
11Ingredients
25Minutes
680Calories

Ingredients

US|METRIC
  • 1 tablespoon italian seasoning
  • 1 teaspoon cracked black pepper
  • 2 tablespoons paprika
  • 2 tablespoons salt
  • 1/2 tablespoon cayenne pepper
  • 2 tablespoons butter
  • 1 tablespoon extra-virgin olive oil
  • 24 ounces salmon fillets
  • 1/4 cup white wine
  • 1/2 cup heavy cream
  • 3/4 cup blue cheese crumbles
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    NutritionView More

    680Calories
    Sodium169% DV4050mg
    Fat80% DV52g
    Protein80% DV41g
    Carbs2% DV5g
    Fiber8% DV2g
    Calories680Calories from Fat470
    % DAILY VALUE
    Total Fat52g80%
    Saturated Fat22g110%
    Trans Fat
    Cholesterol175mg58%
    Sodium4050mg169%
    Potassium830mg24%
    Protein41g80%
    Calories from Fat470
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber2g8%
    Sugars<1g2%
    Vitamin A60%
    Vitamin C15%
    Calcium20%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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