Spicy Black-eye peas soup

COOKING MANIAC
16Ingredients
55Minutes
310Calories

Ingredients

US|METRIC
  • 2 cans peas (low sodium black eye)
  • 8 ounces baby portabella mushrooms
  • 4 slices turkey bacon (uncured)
  • 4 cups vegetable stock
  • 2 sprigs thyme
  • 1 clove garlic
  • 1 bay leaf
  • 1 bell pepper
  • 1 onion (large)
  • salt
  • pepper
  • 1 teaspoon extra-virgin olive oil
  • pepper (garnish:)
  • 2 garlic (gloves)
  • 1 teaspoon red pepper flakes
  • 4 tablespoons extra-virgin olive oil
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    NutritionView More

    310Calories
    Sodium55% DV1330mg
    Fat26% DV17g
    Protein20% DV10g
    Carbs10% DV29g
    Fiber36% DV9g
    Calories310Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol10mg3%
    Sodium1330mg55%
    Potassium690mg20%
    Protein10g20%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber9g36%
    Sugars13g26%
    Vitamin A35%
    Vitamin C120%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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