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9Ingredients
30Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- pomfret (Black, roughly 500 gms)
- 15 garlic cloves
- 1 1/2 inches ginger
- 1 onion
- 3 green chilli
- 3 tsp. masala
- 1/2 tsp. haldi
- 3 Tbsp. oil
- salt (to taste)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium230mg7% |
| Protein2g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C150% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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