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Spicy Black-Eyed Peas with Greens
PETIT WORLD CITIZEN18Ingredients
105Minutes
190Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cup peas (dried black-eyed, or 1 can will be fine)
- 1 bay leaf
- 2 Tbsp. coconut oil (or olive oil)
- 1 red onion (small or 1/2 large, minced)
- 2 tsp. fresh ginger (peeled and grated)
- 4 cloves garlic (minced)
- 1/2 habanero (or Scotch bonnet pepper, seeded and minced*)
- 1/2 tsp. salt
- 1 tsp. Berbere (or more)
- 2 tomatoes (diced)
- 1/2 tsp. ground turmeric
- 3/4 cup vegetable stock (or more)
- 3/4 cup unsweetened coconut milk (or more)
- 1 cup turnip greens (washed, stems removed and chopped)
- 1/4 cup cilantro (plus more for garnish)
- 1 scallion (thinly sliced, plus more for garnish)
- salt
- freshly ground pepper
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol |
| Sodium550mg23% |
| Potassium410mg12% |
| Protein4g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A35% |
| Vitamin C60% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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