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Spicy Black Beans and Greens Over Rice
CENTER OF NUTRITION STUDIES5Ingredients
25Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups black beans (cooked)
- salsa (unchecked¾ cup fresh)
- 4 cups greens (stems stripped, and leaves rinsed and chopped)
- pepper (uncheckedSalt, optional and, to taste)
- 4 cups cooked brown rice
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories320Calories from Fat20 |
% DAILY VALUE |
Total Fat2g3% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium500mg21% |
Potassium640mg18% |
Protein11g |
Calories from Fat20 |
% DAILY VALUE |
Total Carbohydrate67g22% |
Dietary Fiber12g48% |
Sugars<1g |
Vitamin A2% |
Vitamin C25% |
Calcium8% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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