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Spicy Black Bean, Lentil and Sweet Potato Chilli
THE VISITING VEGETABLE19Ingredients
85Minutes
600Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 sweet potato (large, or 2 small, cubed)
- 3 Tbsp. olive oil
- 1 red onion (small, finely chopped)
- 4 cloves garlic (crushed)
- 1 red chili (small, finely chopped)
- 1/4 tsp. chili flakes (optional - for an extra kick)
- 1 Tbsp. smoked paprika (sweet)
- 2 tsp. cumin
- 1 tsp. sea salt
- 2 cups vegetable stock
- 1 can chopped tomatoes
- 2 Tbsp. tomato paste
- 250 grams green lentils (dried)
- 500 grams black beans (2 cups; 2 tins tinned)
- coriander
- avocado
- tortillas
- rice
- quinoa
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories600Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol |
Sodium1750mg73% |
Potassium1600mg46% |
Protein29g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate91g30% |
Dietary Fiber33g132% |
Sugars9g |
Vitamin A130% |
Vitamin C45% |
Calcium15% |
Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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