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Spicy Black Bean, Beef, And Cabbage Soup With Lime And Queso
THE PERFECT PANTRY19Ingredients
45Minutes
410Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 3/4 lb. ground beef (I use organic 85% fat-free)
- 1/2 red onion (diced)
- 1 clove garlic (minced)
- 1 Tbsp. cumin
- 1 Tbsp. chili powder
- 1 tsp. dried thyme
- 2 tsp. fresh thyme
- 1 chipotle chile (in adobo, minced)
- 1 1/2 cups chicken broth
- 1 1/2 cups beef broth
- 1 can rotel (or canned chopped tomatoes)
- 29 oz. black beans (partially drained)
- 3 cups shredded cabbage
- 1 lime
- kosher salt
- black pepper
- queso (optional)
- feta cheese (optional)
- 3 cilantro leaves (for garnish, optional)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat8g40% |
| Trans Fat1g |
| Cholesterol80mg27% |
| Sodium890mg37% |
| Potassium1050mg30% |
| Protein32g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber11g44% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C60% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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