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Spicy Black Bean and Potato Stew
MONKEY AND ME KITCHEN ADVENTURES26Ingredients
55Minutes
270Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 red onion (medium, small dice)
- 1 red bell pepper (small dice)
- 2 jalapeno peppers (small dice)
- 1 Tbsp. minced garlic (about 8 to 10 cloves)
- 2 Tbsp. unbleached flour (gluten free – or you can use regular unbleached flour if you wish)
- 1 cup vegetable broth (Pacific Organic Low Sodium Vegetable Broth *)
- 3 cups water
- 14.5 oz. petite diced tomatoes (can fire roasted, pureed)
- 3 cups baby potatoes (small red, quartered)
- 15.5 oz. black beans (cans, drained and rinsed)
- 1 Tbsp. chili powder
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 2 Tbsp. onion flakes (dried minced)
- 1/4 tsp. cayenne pepper
- 1/4 tsp. chipotle powder
- 1/4 tsp. cumin
- 2 tsp. sea salt (+/-)
- 1/4 tsp. black pepper
- 1 tsp. unsweetened cocoa powder
- avocado (chopped)
- cilantro
- corn tortillas
- red onions (Chopped)
- chopped tomatoes
- jalapeno (slices )
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1510mg63% |
| Potassium1220mg35% |
| Protein11g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber14g56% |
| Sugars9g |
| Vitamin A50% |
| Vitamin C140% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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