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Spicy Black Bean Tostadas with Corn Salsa and Avocado
THE AWESOME GREEN18Ingredients
50Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 corn tortillas (small)
- 1 avocado (ripe, peeled and cut into slices)
- 1 can black beans (cooked, rinsed)
- 1/2 tsp. cumin
- 2 garlic cloves (crushed)
- 1/2 tsp. red chili flakes
- 1 Tbsp. lemon juice
- 1 tsp. coconut oil
- 1 pinch sea salt
- 2 corn cobs
- 1 tomato (ripe, finely diced)
- 1 onion (small, finely diced)
- 2 limes juice (only)
- 1/2 bunch fresh parsley (roughly chopped)
- 1 pinch sea salt
- 1 tsp. extra-virgin olive oil
- hot pepper (optional)
- fresh parsley leaves (optional)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium580mg24% |
| Potassium790mg23% |
| Protein10g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber13g52% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C45% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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