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17Ingredients
30Minutes
300Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 tsp. olive oil
- 1 yellow onion (medium, chopped)
- 1 jalapeno pepper (seeded and chopped, optional)
- 2 cloves garlic (minced or pressed)
- 3/4 tsp. kosher salt
- 3/4 tsp. ground cumin
- 1/2 tsp. chili powder (ground chipotle)
- 1/8 tsp. ground cayenne pepper (more or less to taste)
- 30 oz. black beans (drained and rinsed, approximately 3 cups)
- 1 cup vegetable broth
- 1 cup corn kernels (fresh or frozen)
- 1 lime
- 1 handful fresh cilantro (chopped)
- flour tortillas
- pico de gallo (Fresh)
- guacamole
- avocado
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1700mg71% |
| Potassium780mg22% |
| Protein19g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber15g60% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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