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Spicy Black Bean Soup with Jalapeño Cream
YES TO YOLKS18Ingredients
50Minutes
320Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. oil
- 1 onion (large, finely diced)
- 3 stalks celery (finely diced)
- 1 red bell pepper (finely diced)
- 4 garlic cloves (minced)
- 1 jalapeño pepper (seeded and chopped)
- 1 Tbsp. ground cumin
- 1 tsp. coriander
- 45 oz. black beans (drained and rinsed)
- 3 Tbsp. hot sauce
- 4 cups vegetable stock
- 15 oz. diced tomatoes
- fresh cilantro (for garnish, optional)
- lime wedges (Fresh, for garnish, optional)
- 1/4 cup sour cream
- 1/4 cup plain greek yogurt
- 2 jalapeño peppers (seeded and finely diced)
- 1 lime
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium1660mg69% |
| Potassium1040mg30% |
| Protein15g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber18g72% |
| Sugars7g |
| Vitamin A40% |
| Vitamin C110% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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