Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Spicy Black Bean Soup (vegan and gluten-free)
WILL COOK FOR FRIENDS18Ingredients
80Minutes
440Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
5 SERVINGS
- 1 lb. dried black beans
- 5 cups low sodium vegetable broth (water, or a combination, plus more water for soaking the beans)
- 2 Tbsp. olive oil (coconut oil, or oil of choice)
- 1 onion (large, diced)
- 2 large carrots (diced small)
- 4 cloves garlic (minced)
- 1 red bell pepper (diced small)
- 2 jalapenos (diced small, *see recipe notes)
- 1 tsp. chili powder
- 1 tsp. cumin
- 3/4 cup fresh cilantro (chopped, if you're a cilantro hater, use parsley instead)
- salt (to taste)
- avocado (fresh)
- cilantro (extra)
- sliced green onions
- lime wedges
- green bell pepper (or additional red, diced)
- red onion (chopped)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium330mg14% |
| Potassium1820mg52% |
| Protein22g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber19g76% |
| Sugars8g |
| Vitamin A130% |
| Vitamin C80% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes