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Spicy Black Bean Soup (20 Min, Vegan)
HURRY THE FOOD UP13Ingredients
20Minutes
660Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 Tbsp. olive oil
- 1/2 onion
- 2 cloves garlic
- 1 red bell pepper
- 1 can black beans (1 can = 400gr before draining)
- 250 mL vegetable broth (1 cup = 250ml)
- 1/4 cup coriander (/cilantro)
- 1 1/2 tsp. cumin
- 1/4 tsp. red pepper flakes (be careful not to make it too hot!!)
- 1 Tbsp. balsamic vinegar
- 1/2 avocado
- 2 tortillas
- 1 slice cheddar (only for those who are not vegan)
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1860mg78% |
| Potassium1260mg36% |
| Protein24g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate87g29% |
| Dietary Fiber23g92% |
| Sugars8g |
| Vitamin A50% |
| Vitamin C150% |
| Calcium30% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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