Spicy Black Bean Soup

INHABITED KITCHEN
9Ingredients
25Minutes
190Calories

Ingredients

US|METRIC
  • oil (for pan)
  • 1 onion
  • 1 teaspoon chopped garlic
  • 1 teaspoon cumin
  • 6 cups black beans (cooked, 1 pound dry, cooked or 4 cans)
  • 14 1/2 ounces diced tomatoes
  • 6 ounces tomato paste
  • 2 tablespoons chipotle puree
  • 1 quart water
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    NutritionView More

    190Calories
    Sodium31% DV740mg
    Fat4% DV2.5g
    Protein20% DV10g
    Carbs11% DV32g
    Fiber48% DV12g
    Calories190Calories from Fat25
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium740mg31%
    Potassium810mg23%
    Protein10g20%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber12g48%
    Sugars5g10%
    Vitamin A15%
    Vitamin C30%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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