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Ingredients
US|METRIC
12 SERVINGS
- 1/2 cup oats (old-fashioned)
- 15 oz. black beans (rinsed and drained, or 1 1/2 cups cooked black beans)
- 1/3 cup frozen corn kernels
- 1/4 cup sliced green onions (thinly)
- 3 cloves garlic (minced)
- 3 Tbsp. salsa (tomato-based)
- 2 tsp. ground cumin
- 1 tsp. chili powder
- 1 tsp. dried oregano
- 1/2 tsp. smoked paprika
- 1/2 tsp. cayenne pepper
- salt
- pepper
- 1 egg (beaten)
- salsa (for serving)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium250mg10% |
| Potassium200mg6% |
| Protein4g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber4g16% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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