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Ingredients
US|METRIC
4 SERVINGS
- 2 cups dried black beans
- 1 pinch baking soda
- 4 cups water
- 1/2 tsp. cumin seeds
- 6 cloves
- 1/4 tsp. nutmeg (freshly ground)
- 1/2 tsp. black peppercorns
- 1/2 cup red onion (chopped)
- 3 garlic cloves
- 2 inches ginger root (piece, peeled and minced)
- 2 Thai chili peppers (green or red)
- 1/4 tsp. paprika
- 1 1/2 tsp. sea salt (kosher)
- 2 Tbsp. flaxseed meal (ground)
- 1 large egg (lightly whisked)
- 1/4 cup vegetable oil (for frying, you might need a little more)
- 1/4 cup fresh mint leaves
- 1 Thai chili pepper (green)
- 3/4 cup greek yogurt (plain non-fat)
- 1/4 cup chilled water
- 1/2 tsp. salt
- 1/4 tsp. black pepper (freshly ground)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat2.5g13% |
| Trans Fat0g |
| Cholesterol60mg20% |
| Sodium1280mg53% |
| Potassium1600mg46% |
| Protein26g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber18g72% |
| Sugars5g |
| Vitamin A6% |
| Vitamin C8% |
| Calcium25% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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