Spicy Black Bean Hummus

VEGAN IN THE FREEZER (1)
M P.: "So simple & delicious" Read More
7Ingredients
15Minutes
100Calories

Ingredients

US|METRIC
  • 15 ounces black beans (can, drained)
  • 15 ounces garbanzo beans (can, drained)
  • 3 cloves garlic (finley minced)
  • 1/4 cup tahini
  • 4 tablespoons fresh lemon juice
  • 2 teaspoons ground cumin
  • 1 teaspoon sea salt
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    NutritionView More

    100Calories
    Sodium7% DV170mg
    Fat4% DV2.5g
    Protein10% DV5g
    Carbs5% DV15g
    Fiber20% DV5g
    Calories100Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium170mg7%
    Potassium230mg7%
    Protein5g10%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber5g20%
    Sugars2g4%
    Vitamin A0%
    Vitamin C4%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    M P. 2 years ago
    So simple & delicious

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