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Spicy Black Bean Chicken Enchiladas with Pumpkin Sour Cream Sauce
AMBITIOUS KITCHEN20Ingredients
50Minutes
290Calories
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Ingredients
US|METRIC
12 SERVINGS
- 15 oz. pumpkin puree
- 14.5 oz. tomato sauce (good-quality)
- 1/2 cup low fat sour cream
- 1/4 cup water (or low sodium chicken broth)
- 2 cloves garlic (minced)
- 3 Tbsp. chili powder
- 2 tsp. cumin
- 1/2 tsp. cayenne pepper (use less or omit if you don't like spicy things)
- salt
- pepper
- 1 tsp. olive oil
- 1/2 white onion (diced)
- 1 jalapeno (seeded and minced)
- 2 garlic cloves (minced)
- 3 cups chicken breast (cooked and shredded)
- 15 oz. black beans (rinsed and drained)
- salt
- pepper
- 12 soft corn tortillas (you can also use 6 inch flour tortillas)
- 2 cups colby jack cheese (or shredded Mexican)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium700mg29% |
| Potassium580mg17% |
| Protein19g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A130% |
| Vitamin C10% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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