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Spicy Black Bean Cakes with Avocado Butter
A COZY KITCHEN20Ingredients
50Minutes
35Calories
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Ingredients
US|METRIC
72 SERVINGS
- 1 Tbsp. olive oil
- 1/4 cup red bell pepper (seeded and diced)
- 1/2 cup corn kernels (yellow, canned, frozen, or fresh)
- 1 jalapeño pepper (seeded and minced)
- 2 tsp. ground cumin
- 1 garlic clove (minced)
- 15 oz. black beans (rinsed and drained well)
- 1/2 cup cornmeal
- 1 large egg (lightly beaten)
- 2 Tbsp. fresh cilantro (minced)
- 2 tsp. hot sauce
- 3/4 tsp. salt
- vegetable oil (for the skillet)
- 4 Haas avocadoes (ripe)
- 1/2 cup sour cream
- 1/4 cup lime juice (freshly squeezed)
- 1/2 tsp. lime zest (finely grated)
- 1/4 tsp. ground cumin
- ground black pepper
- salt
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NutritionView More
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35Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories35Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0.5g3% |
| Trans Fat0g |
| Cholesterol<5mg1% |
| Sodium75mg3% |
| Potassium85mg2% |
| Protein1g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber1g4% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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