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Ingredients
US|METRIC
6 SERVINGS
- 3 cups black beans (cooked, about 2–14 ounce cans, drained and rinsed, divided)
- 1 green bell pepper (medium, roughly chopped)
- 1 onion (medium, roughly chopped)
- 4 cloves garlic
- 3 Tbsp. chili powder
- 2 Tbsp. ground cumin
- 2 tsp. hot sauce (more or less depending on your heat tolerance)
- 1/2 tsp. salt
- 2 eggs (see notes for plant-based substitute)
- 2 cups breadcrumbs (divided, see notes for gluten-free alternative)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium900mg38% |
| Potassium500mg14% |
| Protein12g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber9g36% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C40% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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