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11Ingredients
17Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 red onion (small, chopped)
- 3 cloves garlic (minced)
- 16 oz. black beans (drained and rinsed)
- 1 jalapeno pepper (medium, stemmed and seeded)
- 1 1/2 cups panko breadcrumbs
- 1/3 cup fresh cilantro
- 1/2 fresh lime juice
- 2 Tbsp. chili powder
- 1/2 tsp. cumin
- 4 hamburger buns (light)
- guacamole
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium760mg32% |
| Potassium560mg16% |
| Protein13g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber11g44% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C20% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Alanna Miller 9 months ago
Like the other reviews I had issues getting the consistency I wanted, and cooking times were longer. Using high quality chili powder makes a difference I think.
Mister 6 years ago
My patties were too soft to be considered a burger but they were still delicious..
Camren Lyle 6 years ago
Very good! Very thick constancy, had to cook them a little long than recommended for them to be more solid. Definitely add a lil more chili and jalapeño if you want something flavorful.