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Spicy Black Bean Barbecue Avocado Burgers
DOMESTIC SUPER HERO18Ingredients
35Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- burger patties (Ingredients for spicy black bean)
- 1/2 onion (chopped)
- 1 jalapeno (seeded and chopped)
- 3 garlic cloves
- 14.5 oz. black beans (rinsed and drained, I used canned, but you can also use cooked dry beans as well)
- 1/2 cup rolled oats
- 1/2 cup corn (at room temperature, frozen or fresh is fine)
- 1 green onion (chopped)
- 2 tsp. cumin
- 1/2 tsp. curry powder
- 1/4 tsp. cayenne pepper
- 1/4 cup breadcrumbs (plain)
- salt
- pepper
- 8 Tbsp. honey barbecue sauce (Kraft Sweet)
- 4 pepper jack cheese slices
- 1 avocado (thinly sliced)
- 4 rolls (lightly toasted and cut in half)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium980mg41% |
| Potassium890mg25% |
| Protein21g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber17g68% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium35% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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