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7Ingredients
60Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 bitter gourd (medium size, washed, gutted and chopped)
- 3 tsp. chili powder (Less, if you don't prefer spicy)
- 2 tsp. turmeric powder
- 3 Tbsp. yogurt
- salt
- 4 Tbsp. coconut oil
- 1 Tbsp. flour (Bengal gram, / chickpea flour)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium220mg9% |
| Potassium80mg2% |
| Protein<1g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber<1g4% |
| Sugars<1g |
| Vitamin A10% |
| Vitamin C4% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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