Spicy Bitter Gourd Curry

SIMPLE SUMPTUOUS COOKING(1)
Priyadarshini: "Did not have coconut oil so made in mustard oil b…" Read More
7Ingredients
60Minutes
140Calories

Ingredients

US|METRIC
  • 5 bitter gourd (medium size, washed, gutted and chopped)
  • 3 teaspoons chili powder (Less, if you don't prefer spicy)
  • 2 teaspoons turmeric powder
  • 3 tablespoons yogurt
  • salt
  • 4 tablespoons coconut oil
  • 1 tablespoon flour (Bengal gram, / chickpea flour)
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    NutritionView More

    140Calories
    Sodium9% DV220mg
    Fat22% DV14g
    Protein2% DV<1g
    Carbs1% DV4g
    Fiber4% DV<1g
    Calories140Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol0mg0%
    Sodium220mg9%
    Potassium80mg2%
    Protein<1g2%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber<1g4%
    Sugars<1g2%
    Vitamin A10%
    Vitamin C4%
    Calcium2%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Priyadarshini 3 years ago
    Did not have coconut oil so made in mustard oil but the taste was good

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