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Spicy Beetroot Hummus (oil Free)
ANOTHER MUSIC IN A DIFFERENT KITCHEN8Ingredients
10Minutes
280Calories
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Ingredients
US|METRIC
3 SERVINGS
- 10 oz. cooked beetroot (250 gm)
- 15 oz. chickpeas (cans, garbanzo beans, drained and rinsed)
- 2 lemons
- 2 garlic cloves (minced)
- 1 1/2 Tbsp. Tahini
- 1 tsp. cumin
- 1/4 tsp. cayenne
- 1 tsp. smoked paprika
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium510mg21% |
| Potassium730mg21% |
| Protein11g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber13g52% |
| Sugars7g |
| Vitamin A10% |
| Vitamin C110% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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