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Spicy Beefy Meatballs With Onion Gravy
CREATED BY DIANE13Ingredients
60Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground beef (I used 90% lean)
- 1 1/2 cups panko bread crumbs
- 1 egg
- 1 clove minced garlic (or 1 teaspoon garlic powder)
- 1/2 tsp. oregano
- 1/2 tsp. crushed red pepper flakes
- 1 Tbsp. oil
- 1 Tbsp. butter
- 1 Tbsp. flour
- 1/4 cup diced onion
- 1 1/2 cups water
- 2 tsp. chicken bouillon
- 2 tsp. beef bouillon
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat9g45% |
| Trans Fat1g |
| Cholesterol140mg47% |
| Sodium330mg14% |
| Potassium380mg11% |
| Protein25g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber0g0% |
| Sugars1g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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