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Spicy Beef and Bean Feast - No Chopping or Weighing
A GLUG OF OIL.COM14Ingredients
35Minutes
750Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups beef steak (Frozen, Mince)
- 1 1/2 cups diced onions (Frozen)
- 1 1/2 cups peppers (Frozen Quick Cook Sliced Mixed)
- 1/2 cup sweetcorn (Frozen Supersweet)
- 1 Tbsp. garlic (Darégal Le+ Taste Frozen)
- 1 Tbsp. red chilli (Darégal Le+ Taste Frozen)
- 6 flour tortillas (Small Soft)
- 1 Tbsp. vegetable oil
- 2 Tbsp. tomato ketchup
- 2 tsp. paprika
- 1 Tbsp. cumin
- 400 grams red kidney beans, rinsed and drained (. You will only need half the can; you can use the rest in another recipe.)
- black pepper
- sea salt
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories750Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol |
| Sodium760mg32% |
| Potassium2220mg63% |
| Protein35g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate136g45% |
| Dietary Fiber31g124% |
| Sugars9g |
| Vitamin A15% |
| Vitamin C35% |
| Calcium40% |
| Iron130% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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