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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. beef chuck (fat removed)
- 2 onions (medium, diced)
- 2 carrots (medium, grated)
- 3 bell peppers (cut into 1-2 inch strips)
- 1 cup beef broth (/ water)
- 1/4 cup red wine
- oil (for frying/sauteing)
- 1 tsp. mustard seeds
- 1 tsp. red chili flakes
- 1 tsp. garlic powder
- 1/8 tsp. thyme
- 1/2 tsp. ground black pepper
- 3/4 tsp. salt (to taste)
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat410 |
| % DAILY VALUE |
| Total Fat46g71% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium810mg34% |
| Potassium1070mg31% |
| Protein46g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A110% |
| Vitamin C130% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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