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Spicy Beef With Rice And Veggies!
LEAH ITSINES-BLOG17Ingredients
40Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams beef mince (Australian)
- 1 zucchini (finely grated)
- 4 button mushrooms (finely diced)
- 1 red capsicum (small, sliced into strips)
- 100 grams string beans (tops and tails cut and halved)
- 2 garlic cloves (crushed)
- 1 Tbsp. ginger (grated)
- 10 thai basil leaves (fresh)
- 1 brown onion (finely diced)
- 1 red chilli (long, deseeded & finely chopped)
- 2 Tbsp. sesame oil
- 1/4 tsp. fennel seeds
- 1/2 tsp. cracked pepper
- 1/2 tsp. salt
- 2 Tbsp. soy sauce
- 1 tsp. oyster sauce
- 1/4 tsp. cayenne pepper
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat8g40% |
| Trans Fat1.5g |
| Cholesterol85mg28% |
| Sodium880mg37% |
| Potassium680mg19% |
| Protein26g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A6% |
| Vitamin C40% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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