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Spicy Beef Stew with Kale and Pinto Beans
LIVE TO EAT BY SIGMA SREEDHARAN11Ingredients
65Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. beef stew meat (cut into bite sized pieces)
- 1/2 cup diced onions
- 1 can pinto beans (cooked, washed and drained)
- 4 cups kale
- 2 Tbsp. tomato puree
- 1 1/2 cups beef stock (chicken/vegetable stock would do)
- 1 Tbsp. red chili powder
- 1 Tbsp. coriander powder
- 1/2 tsp. Garam Masala
- salt (to taste)
- 1 Tbsp. oil
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories430Calories from Fat290 |
% DAILY VALUE |
Total Fat32g49% |
Saturated Fat12g60% |
Trans Fat |
Cholesterol85mg28% |
Sodium560mg23% |
Potassium850mg24% |
Protein25g |
Calories from Fat290 |
% DAILY VALUE |
Total Carbohydrate13g4% |
Dietary Fiber2g8% |
Sugars2g |
Vitamin A120% |
Vitamin C90% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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