Spicy Bean & Avocado Tostados

BBC GOOD FOOD
9Ingredients
15Minutes
390Calories

Ingredients

US|METRIC
  • 4 flour tortillas
  • 400 grams refried beans
  • 1 pinch cayenne pepper
  • 200 grams kidney beans (in water, rinsed)
  • 2 handfuls cherry tomatoes (quartered)
  • 50 grams cheddar (vegetarian)
  • 1 green chilli (thinly sliced)
  • 1 avocado (halved, stoned and sliced)
  • 1 handful coriander (leaves, to serve)
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    NutritionView More

    390Calories
    Sodium35% DV830mg
    Fat26% DV17g
    Protein31% DV16g
    Carbs16% DV48g
    Fiber44% DV11g
    Calories390Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol15mg5%
    Sodium830mg35%
    Potassium900mg26%
    Protein16g31%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate48g16%
    Dietary Fiber11g44%
    Sugars3g6%
    Vitamin A15%
    Vitamin C100%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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