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Spicy Bean Dip With Homemade Tortilla Chips
DELISH KNOWLEDGE12Ingredients
15Minutes
300Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. olive oil
- 1 cup finely chopped onion (very)
- 1 Tbsp. cumin
- 1/2 tsp. cayenne pepper
- 13.6 oz. refried pinto beans (Pacific Foods Organic Vegetarian)
- 1 lime (juiced)
- 1/4 cup vegetable broth
- 1/2 cup shredded pepper jack cheese (optional, omit for dairy-free version)
- tortilla chips (Homemade)
- 10 corn tortillas
- cooking spray
- sea salt (for sprinkling)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium650mg27% |
| Potassium470mg13% |
| Protein11g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber9g36% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C20% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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