Spicy Bean Burgers

VEGAN RECIPE CLUB(1)
Emily: "Delicious but a tad spicy (I'm a bit of a wimp th…" Read More
13Ingredients
35Minutes
120Calories

Ingredients

US|METRIC
  • 1 onion (medium, finely chopped)
  • 2 garlic cloves (crushed)
  • 10 milliliters olive oil
  • 1 carrot (medium, grated medium)
  • 1/2 teaspoon chilli powder (mild, or even less if you really hate hot spices)
  • 1 teaspoon ground cumin
  • 1 can kidney beans (or rinsed and drained pinto)
  • 1 tablespoon Dijon mustard (a mild type)
  • 1 tablespoon soya sauce (use tamari for a gluten-free option)
  • 1 tablespoon tomato purée
  • gluten-free oats
  • 75 grams rolled oats
  • oil (spray)
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    NutritionView More

    120Calories
    Sodium6% DV150mg
    Fat9% DV6g
    Protein10% DV5g
    Carbs5% DV14g
    Fiber8% DV2g
    Calories120Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium150mg6%
    Potassium240mg7%
    Protein5g10%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber2g8%
    Sugars1g2%
    Vitamin A30%
    Vitamin C40%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Emily 2 years ago
    Delicious but a tad spicy (I'm a bit of a wimp though) so will dial back the chilli and swap for a smokey harrissa mix next time.

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