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Spicy Bean Burger
MONKEY AND ME KITCHEN ADVENTURES24Ingredients
75Minutes
230Calories
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Ingredients
US|METRIC
6 SERVINGS
- 15 oz. cannellini beans (1 can, drained and rinsed)
- 15 oz. red kidney beans (1 can, drained and rinsed)
- 1 1/2 cups yellow onion (finely diced, see notes *)
- 2 Tbsp. minced garlic (about 8 garlic cloves)
- 1/2 tsp. onion powder
- 1 tsp. garlic powder
- 1 tsp. cumin powder
- 1 tsp. red chili flakes (dried, +/- to taste *)
- 3/4 tsp. sea salt (+/- to taste *)
- 1/4 tsp. black pepper (+/- to taste *)
- 1/4 tsp. sweet paprika
- 1/2 cup fresh flat leaf parsley (chopped into very fine pieces, see notes*)
- 1/4 cup brown rice flour
- sandwich buns (or wraps)
- greens (choice)
- red onion slices
- tomato slices
- cucumber (slices)
- 2/3 cup raw cashews
- 2 tsp. garlic powder
- 1 tsp. sea salt (+/- to taste *)
- 2 tsp. lemon juice
- 1/2 cup water
- 2 Tbsp. milk (unsweetened plain plant, We used almond milk)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories230Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol0mg0% |
Sodium720mg30% |
Potassium710mg20% |
Protein14g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate32g11% |
Dietary Fiber3g12% |
Sugars4g |
Vitamin A15% |
Vitamin C90% |
Calcium8% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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