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9Ingredients
35Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. trout fillets (or other firm fleshed fish)
- 2 Tbsp. minced onion
- 1/4 cup unsalted butter (i/2 stick, melted)
- 2 Tbsp. fresh lemon juice
- 1 tsp. salt
- 1 tsp. paprika
- 2 tsp. red pepper flakes
- 1 dash black pepper
- 1 Tbsp. capers (rinsed, optional)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium770mg32% |
| Potassium870mg25% |
| Protein48g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber<1g2% |
| Sugars0g |
| Vitamin A25% |
| Vitamin C10% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Dean 5 years ago
Very good. I prepared this recipe for two servings; used less red pepper flakes for just enough spice. Will make again.
Sheyna Novakovski 6 years ago
Very good! I halfed the recipe due to having half the fish and accidently used twice the paprika but it still turned out fantastic! I would absolutely make this again.