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Spicy Baked Okra Fries with Homemade Creole Spice and Lime-Cilantro Dip
CHEF DE HOME19Ingredients
45Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup sour cream
- 1 Tbsp. lime (lime juice)
- 3 Tbsp. cilantro (fine chopped)
- salt
- black pepper
- 2 Tbsp. water
- 1 lb. okra (whole, wash and pat dry, then slit in middle)
- 3 Tbsp. Creole seasoning (use store bought or make at home, recipe given below)
- 1/2 tsp. turmeric
- 2 Tbsp. canola oil
- 1/2 Tbsp. salt
- 1/2 Tbsp. black pepper
- 1 Tbsp. cumin powder
- 1 Tbsp. coriander powder
- 1 1/2 Tbsp. red pepper (Powder, or red paprika)
- 1/2 Tbsp. cayenne pepper
- 1/2 Tbsp. onion powder
- 1/2 Tbsp. mustard powder
- 1/2 Tbsp. oregano (dried oregano)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1120mg47% |
| Potassium540mg15% |
| Protein4g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C50% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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