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Spicy Baked Chicken - Healthy Firecracker Chicken
HELLO SPOONFUL10Ingredients
40Minutes
570Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 chicken tenders
- 1/2 cup Franks Hot Sauce
- 2 Tbsp. soy sauce (or coconut aminos)
- 1 Tbsp. extra virgin olive oil (Or any olive oil)
- 1 Tbsp. apple cider vinegar
- 1 Tbsp. brown sugar
- 2 tsp. minced garlic
- 1/2 lime
- 1 pinch crushed red pepper flakes (*to taste)
- 1 inch ginger (Grated)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol290mg97% |
| Sodium1720mg72% |
| Potassium1760mg50% |
| Protein96g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber<1g2% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C50% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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