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Cynthia Welte: "Very tasty! It’s sort of somewhere between bean d…" Read More
8Ingredients
10Minutes
200Calories
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Ingredients
US|METRIC
3 SERVINGS
- 4 cloves garlic (unpeeled)
- 2 cups edamame (frozen, shelled, cooked according to package directions)
- 1/2 cup cilantro leaves (packed fresh)
- 5 Tbsp. Hellmann's® or Best Foods® Sandwich Spread (Vegan Carefully Crafted Dressing and Sandwich Spread)
- 1/4 cup fresh lime juice
- 1/2 tsp. salt
- 1/4 tsp. ground cayenne pepper
- 1/4 tsp. ground cumin
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Directions
- Put garlic in small microwave safe bowl. Cover and microwave at HIGH until tender, about 45 seconds. Let cool slightly then remove skins.
- Process garlic and remaining ingredients in food processor until smooth. Serve, if desired, with gluten-free crackers, corn chips and/or fresh vegetable sticks.
NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories200Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol5mg2% |
Sodium570mg24% |
Potassium440mg13% |
Protein8g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate16g5% |
Dietary Fiber4g16% |
Sugars4g |
Vitamin A6% |
Vitamin C25% |
Calcium6% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Cynthia Welte 3 years ago
Very tasty! It’s sort of somewhere between bean dip/hummus and guacamole, nice with veggies or chips.