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Ingredients
US|METRIC
3 SERVINGS
- 4 cloves garlic (unpeeled)
- 2 cups frozen shelled edamame (cooked according to package directions)
- 1/2 cup cilantro leaves (packed fresh)
- 5 Tbsp. Hellmann's
- dressing
- sandwich spread
- 1/4 cup fresh lime juice
- 1/2 tsp. salt
- 1/4 tsp. ground cayenne pepper
- 1/4 tsp. ground cumin
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Directions
- Put garlic in small microwave safe bowl. Cover and microwave at HIGH until tender, about 45 seconds. Let cool slightly then remove skins.
- Process garlic and remaining ingredients in food processor until smooth. Serve, if desired, with gluten-free crackers, corn chips and/or fresh vegetable sticks.
NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories180Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol10mg3% |
Sodium620mg26% |
Potassium65mg2% |
Protein<1g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate11g4% |
Dietary Fiber0g0% |
Sugars3g |
Vitamin A6% |
Vitamin C15% |
Calcium2% |
Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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