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Spicy Avocado Chickpea Salad Sandwich
VEGAN RICHA18Ingredients
20Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 avocado (ripe)
- 15 oz. chickpeas (drained or 1.5 cups cooked)
- 1/4 cup red onion (finely chopped)
- 1 hot green chile (finely chopped)
- 1/4 cup tomato (finely chopped, optional)
- 1/4 cup chopped cilantro
- 1/2 tsp. ground cumin
- 1/2 tsp. cayenne (/red chili powder)
- 1 pinch Garam Masala (optional, or use ground chipotle pepper)
- 1 lime (less or more to preference)
- 1 dash black pepper
- salt (to taste)
- greens
- tomatoes
- sprouts
- salt
- pepper
- bread (choice)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium810mg34% |
| Potassium630mg18% |
| Protein9g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber10g40% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C40% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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