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Spicy Avocado Cabbage and Black Bean Slaw
THE FORKING TRUTH18Ingredients
45Minutes
270Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 lb. avocados (about 8 small sized ones)
- 1 lemon (just the fresh squeezed juice)
- 1 lime (just the fresh squeezed juice)
- 1 1/2 lb. cabbage (– shredded very thin)
- 1 carrot (– shredded)
- 15 oz. 50% less sodium black beans (– drained and rinsed at least three times)
- 1/2 cup scallions (– chopped)
- 1/4 cup pumpkin seeds (– toasted, save to top the slaw)
- 2 garlic cloves (– grated)
- 1/4 cup sugar
- 1/2 tsp. oregano
- 1/2 tsp. chili powder
- 1/2 tsp. cumin
- 1 Tbsp. kosher salt
- 3 peppers (CHILTEPIN, –, to start with….add one more at a time to your liking you need to crumble the peppers well –, you can substitute Chile Pequin if you can’t get chiltepin peppers – or to taste you might want more or less)
- 4 Tbsp. sherry vinegar
- 1/2 cup cilantro (– chopped)
- 1/4 cup parsley (– copped)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories270Calories from Fat170 |
% DAILY VALUE |
Total Fat19g29% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol |
Sodium930mg39% |
Potassium900mg26% |
Protein5g |
Calories from Fat170 |
% DAILY VALUE |
Total Carbohydrate26g9% |
Dietary Fiber12g48% |
Sugars8g |
Vitamin A40% |
Vitamin C120% |
Calcium8% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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