Spicy Asparagus Spears Recipe | Yummly

Spicy Asparagus Spears

MYRECIPES
5Ingredients
20Minutes
70Calories

Ingredients

US|METRIC
  • 1 pound asparagus (trimmed)
  • 1 tablespoon olive oil
  • 3 garlic cloves (peeled and thinly sliced)
  • salt (to taste)
  • red pepper flakes (to taste)
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    NutritionView More

    70Calories
    Sodium8% DV200mg
    Fat6% DV4g
    Protein6% DV3g
    Carbs3% DV8g
    Fiber16% DV4g
    Calories70Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium200mg8%
    Potassium340mg10%
    Protein3g6%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A60%
    Vitamin C20%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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