Spicy Asparagus Spears Recipe | Yummly

Spicy Asparagus Spears

TASTE OF HOME
6Ingredients
20Minutes
70Calories

Ingredients

US|METRIC
  • 2 tablespoons butter
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon seasoned salt
  • 1/2 teaspoon cajun seasoning
  • crushed red pepper flakes (to taste)
  • 1 3/4 pounds fresh asparagus (trimmed)
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    NutritionView More

    70Calories
    Sodium1% DV30mg
    Fat7% DV4.5g
    Protein6% DV3g
    Carbs3% DV8g
    Fiber16% DV4g
    Calories70Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol10mg3%
    Sodium30mg1%
    Potassium340mg10%
    Protein3g6%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A50%
    Vitamin C20%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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