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Ingredients
US|METRIC
14 SERVINGS
- 15 oz. chickpeas (drained and rinsed)
- 1 1/2 cups farro (cooked)
- 1/4 cup old fashioned oats
- 1 tsp. Chinese 5 spice
- 1/4 cup green onion (thin sliced)
- 2 cloves garlic (minced)
- 1 Flax egg
- 1/4 tsp. salt
- 1 1/2 Tbsp. sesame oil
- 1/4 cup ketchup
- 2 Tbsp. mirin (rice wine)
- 1 clove garlic (minced)
- 1/2 tsp. red pepper flakes
- 1/2 tsp. ground ginger
- 2 Tbsp. tamari
- 1 tsp. Sriracha sauce
- 1 pinch salt
- green onion (optional)
- sesame seed (optional)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium390mg16% |
| Potassium210mg6% |
| Protein7g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C4% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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