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Ingredients
US|METRIC
3 SERVINGS
- 1 green chilli (or red, more if desired)
- 100 grams baby spinach leaves (or cos lettuce)
- 1 cucumber
- 1/2 red capsicum
- 1 large tomato
- 1 red onion
- 1/2 bunch fresh coriander
- 1 apple
- 1 avocado (ripe)
- 1 lime
- 2 extra virgin olive oil (tablepsoons of)
- tamari (Low-salt, a splash)
- 2 Tbsp. Greek yoghurt
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium45mg2% |
| Potassium1150mg33% |
| Protein5g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber11g44% |
| Sugars15g |
| Vitamin A100% |
| Vitamin C150% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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